Author: Carol Hewitt

An Indian head massage is a form of massage that has been practiced in India for centuries. It is a holistic therapy that uses pressure and strokes on the upper back, shoulders, neck, head, and face. Indian head massage can be both relaxing and invigorating, and it is said to have several health benefits. The…

Ayurvedic self-massage is a simple yet effective way to improve your health and wellbeing. Ayurveda is an ancient Indian system of medicine that emphasizes the importance of balance in the body, mind, and spirit. One of the key ways to maintain this balance is through regular self-massage with warm, aromatic oils. How to Do Ayurvedic…

Who doesn’t love a good massage? Not only do they feel amazing, but they can also help reduce stress, improve circulation, and ease muscle tension. Massages are typically quite expensive, however, which can make them inaccessible for many people. Luckily, there are a few ways to get free massages. In this article, we’ll share some…

According to the National Institutes of Health, more than 70 percent of Americans say they experience stress or anxiety daily. Stress can wreak havoc on your mental and physical health, causing everything from headaches and insomnia to heart disease and stroke. The good news is that there are plenty of simple ways to relieve stress…

CBD oil is derived from the cannabis plant and has many potential health benefits. Some people use it to relieve pain, reduce anxiety, and improve sleep. CBD oil can be applied topically or taken orally. When applied topically, it’s important to choose a product that’s designed for topical use and to apply it carefully to…

Hot stones have been used for centuries to promote relaxation and well-being. The heat from the stones penetrates deep into the muscles, providing relief from aches and pains. The use of hot stones dates back to ancient times. Native Americans used hot stones in ceremonies to promote healing. Hot stones were also used by the…

Prenatal massage can be a great way to reduce stress and promote relaxation during pregnancy. Massage therapy has been shown to be beneficial for pregnant women, providing relief from anxiety, muscle aches and pains, and fatigue. 3 Prenatal Massage Techniques: Here are some simple prenatal massage techniques that you can use at home to help…

Is your jade roller authentic? There are many factors to consider when determining the answer to this question, including cost, materials, and quality. Jade rollers have been used for centuries in traditional Chinese medicine for their healing properties. They are believed to improve circulation, reduce inflammation, and promote collagen production. Is Your Jade Roller Authentic?…