The idea that you can massage away stomach fat is an appealing one. After all, who doesn’t love a good massage? And if it could help you lose weight, too, that would be amazing.
Unfortunately, the reality is not quite so simple. There is no magic bullet when it comes to weight loss, and massage is no exception.
However, there are certain do’s and don’ts when it comes to a massage for weight loss that can help you make the most of this potentially helpful tool.
Do’s Massage for Weight Loss
First, let’s look at the do’s :
1. Do use massage as part of a comprehensive weight loss plan.
Massage can be a helpful tool in your weight loss arsenal, but it’s not going to work miracles on its own. In order to lose weight and keep it off, you need to make healthy lifestyle choices in addition to getting regular massages. This means eating a healthy diet and getting plenty of exercise.
2. Do focus on problem areas.
If you’re carrying a little extra weight around your tummy, for example, then it makes sense to focus your massages in that area. Massaging other areas of your body can still be beneficial, but targeting problem areas will give you the best results.
3. Do be consistent.
For massage to be effective for weight loss, you need to make it a regular part of your routine. Once or twice a week is a good starting point. And if you can afford it, getting daily massages would be even better!
Don’ts of Massage for Weight Loss
Now let’s look at the don’ts:
1. Don’t expect instant results.
Massage can help to reduce stress and promote relaxation, both of which are important for weight loss. However, it’s important to remember that massage is not a quick fix. Don’t expect to lose 10 pounds after just one session.
2. Don’t use massage as an excuse to eat unhealthy foods.
Just because you’re getting a massage doesn’t mean you can indulge in unhealthy foods and still lose weight. Massage can help to reduce stress and promote relaxation, but it’s not a free pass to eat whatever you want.
3. Don’t forget to drink plenty of water.
Water is essential for weight loss. It helps to flush toxins from your body and keeps you hydrated, which is important when you’re getting massages (since they can be dehydrating). Make sure to drink plenty of water before and after your massage sessions.
By following these simple do’s and don’ts, you can make massage a helpful tool in your weight loss journey. Remember, though, that massage is just one part of the equation. A healthy diet and regular exercise are still essential for achieving your weight loss goals. But if you’re looking for a little extra help, massage can be a great addition to your plan.
Nicholas Porter provides honest and unbiased information about different massage chairs on the market to help people make an informed decision about which one is best for them. Nicholas has been a massage therapist for over 10 years and has tried out countless massage chairs in that time. He knows what to look for in a great chair and is passionate about helping others find the perfect one for their needs.