Do you look for Massage Chairs During Pregnancy?
Pregnancy is no doubt the hardest yet most uncomfortable phase of life and women go through pain, aches, and discomfort throughout the 9 months and during delivery. To get a sigh of relief from continuous pain during pregnancy most people go for different body massages and wonder if they can use a massage chair whenever they feel pain instead of hiring anyone for massage.
Well, honestly there is no exact answer to whether you should go for a massage chair or not. But according to research, a pregnant woman can use a massage chair only if she knows the appropriate method that keeps the mother and baby safe. Suppose you’re using a massage chair or gun make sure to keep the intensity moderate.
However, no evidence shows whether the massage chair will be beneficial for the baby or cause any harm. Although there are different benefits of massage during pregnancy including improvement in circulation, a big relief from muscle aches, and labor pain.
Massage Chair During Pregnancy
Before going to purchase a massage chair during pregnancy there is something that you need to know. The information we’re going to discuss below will help you decide whether to go for the chair or not.
Is a massage chair safe during pregnancy?
You might be thinking what’s the issue with using massage chairs during pregnancy? Apparently, it is just a chair that helps in relieving pain and makes you feel relaxed yet comfortable. However, using an electric massage chair could lead to different issues including:
- The vibrations emitted through the chair could be harmful to your baby.
- The massage chair has acupressure points that might cause early labor.
- The most massage chair has a heating feature that is not safe for your baby.
However, there is no evidence of the above-mentioned issues while using massage chairs during pregnancy. Dr. Romy Gosh & the Austin regional clinic stated that “Some women have claimed that a massage chair causes miscarriage and triggered early labor too but we can’t say if it’s prohibited to use massage chair since we’ve no evidence”, they also stated that ” if you use massage chair appropriately and keep the intensity moderate plus time intended then it’s safe to use”.
When to not use a massage chair?
Those who’re worried about using the massage chairs during pregnancy can skip them or avoid them for their good. However, most of the mothers find them super uncomfortable during the last month and some claims that the massage chairs make them feel awful during the first trimester. Moreover, if you have the following symptoms then you should avoid using a massage chair:
- Severe morning sickness
- Using a massage chair for the lower back pain will irritate you more and make your condition worse
Those who want to use a massage chair should tell their concerns to the healthcare professional and share their condition with them. Go for the massage chair only if the doctor gives you a green signal for it.
Are vibrations not safe for the baby?
There are different types of vibrations that a women’s body could expose to during pregnancy. According to a study (the 90s), continuous exposure to vibrations could lead to miscarriage or cause damage to the fetus. These days health experts advised pregnant women to not go for any vigorous exercise or avoid using the whole body in any activity.
Vibrations are of different types some are not harmful while others could cause damage. Some suggest avoiding low vibrations while others advised to not go for any activity with higher vibrations. There are some other activities like driving on any rough road or sitting on roller coasters, that should be avoided by pregnant women.
Which pressure points should be avoided during the massage?
Whether you go for any massage chair or hire any professional for massage there are a few points that should not be touched because a little pressure on them could make things worse.
- Do not touch the pressure points on the pelvis.
- Avoid the massage of hands, ankles, and wrists.
Most massage chair manufacturers also installed a warning label on the chairs which say ” Do not use this massage chair” because the chair target each pressure point of the body including the ones in the pelvic region which is not safe for pregnant women.
Massage Chairs During Pregnancy
Still, if you’re planning to get the massage chair make sure to do the homework before stepping out to purchase it. First of all, keep in mind your condition, if you’re okay to use the chair and you feel no complications in your body then say yes to a massage chair. Secondly, share your condition and why you want to use a massage chair with your doctor and only go for it if the healthcare professional allows you. Moreover, there are a few things that you should keep in mind while using the chair:
- Avoid pressure points and keep it a simple one.
- Make sure to set the vibrations to the lowest mode possible.
What are the alternatives to massage chairs During pregnancy?
During pregnancy, the body goes through some major and painful physical changes so a mother should try to take rest as much as possible. If you don’t want to use a massage chair or can’t afford it there are some alternatives that you should consider then. The alternatives we are going to discuss below will help in relieving pain and aches:
- Get a massage from a therapist who knows how to deal with pregnant women and which pressure points should be avoided. Make sure to go for the experienced one.
- Keep moving, you can go for walk, swim, do yoga (prenatal) and do pilates.
- If you’re not taking any massage then make sure to rest as much as you can. Make sure to put your feet up wherever you sit to keep the body relaxed.
- Sleep with the pillow between the knees and under the belly to get relief from muscle aches.
However, for further guidance talk to your doctor or midwife. Do not take any decisions on your own because your pregnancy is a blessing so find the solutions to the pain which is best for you and your baby.
Nicholas Porter provides honest and unbiased information about different massage chairs on the market to help people make an informed decision about which one is best for them. Nicholas has been a massage therapist for over 10 years and has tried out countless massage chairs in that time. He knows what to look for in a great chair and is passionate about helping others find the perfect one for their needs.